An Online Course by Padma Gordon
Mindfulness for
Everyday Living
Eight simple, body-based practices that will bring you lasting peace, deeper presence, and the freedom to respond to life with clarity and calm.
Begin Your Journey Instant access ยท Lifetime enrollment ยท Practice at your own pace
Does this sound familiar?
So many of us move through life feeling disconnected, reactive, and overwhelmed. You deserve something different.
Stress on repeat
Your nervous system is stuck in overdrive โ reacting before you even have a chance to think.
Disconnected from your body
You live mostly in your head and have lost touch with the signals your body is sending you.
Searching for inner peace
You know there's a calmer, more grounded way to live โ you just haven't found the right tools yet.
Your path to peace starts here
Simple practices. Real transformation. Just $17.
Enroll NowWhat you'll discover
How to integrate a body-based mindfulness practice into your everyday life โ no retreat required.
A simple breathing technique that helps you respond from calm rather than react from stress.
Sensation tracking โ the art of listening to your body so it becomes your greatest ally.
Mindful speech practices so you communicate with integrity, clarity, and confidence.
The secret of the Mindful Pause โ a powerful way to stay balanced no matter what arises.
A guided self-love meditation that opens you to deep gratitude and compassion for yourself.
Inside the course
10 core lessons + 2 bonuses โ stream anytime, practice anywhere
Let's Begin the Journey
Welcome, intention setting, and what to expect
Breath: A Doorway to Freedom
Your first mindful breathing practice
Fall in Love with Your Body
Guided body-awakening and sensory practice
The Mystery of Sensation Tracking
Learn the language of your body's signals
Freedom Through Feeling
A movement practice for being at choice with your emotions
The Secret of the Magical Pause
The art of pausing to stay present and balanced
Mindful Speech
Communicate with integrity and grounded clarity
The Golden Ball Meditation
A deeply relaxing guided meditation for staying connected
The Bliss of Self-Love
Cultivate compassion and gratitude for yourself
Review & Dive Into Practice
Your complete mindfulness toolkit, ready to use for life
Relating to Family in Present Time
Practical tips for staying present with your family of origin
Mindfulness Journal Worksheet
Reflect on and deepen your learning with each lesson
Twelve lessons. Eight practices. One transformative journey.
Everything you need to build a lasting mindfulness practice โ for just $17.
Yes, I'm Ready"When you are steeped in self-love, you open to gratitude โ and gratitude is the key to living a happy life."โ Padma Gordon
Meet your guide
Padma Gordon is an embodied mindfulness teacher and spiritual counselor dedicated to helping people discover the peace and freedom that already lives within them. Her teaching style is warm, clear, and deeply practical โ giving you step-by-step tools you can use immediately in your daily life.
Padma's approach is rooted in the body, not just the mind. Through years of practice and guiding others, she has distilled eight transformative practices that anyone can learn, regardless of experience.
Padma Gordon
Embodied Mindfulness Teacher & Counselor
Start Today
Mindfulness for
Everyday Living
Your complete guide to body-based mindfulness โ practical, simple, and life-changing.
- 10 core video lessons with guided practices
- 8 mindfulness techniques you can use anywhere
- 2 bonus lessons including a family mindfulness guide
- Downloadable Mindfulness Journal Worksheet
- Lifetime access โ learn at your own pace
One-time payment ยท Instant access
Enroll Now Begin your journey to peace and freedom todayCommon questions
The journey to peace
begins with one breath
You already have everything you need. Let Padma show you how to access it.
Enroll Now Instant access ยท Lifetime enrollment ยท Start practicing today