March 18, 2016

I am acutely aware of the fact that my beautiful daughter Meera is growing up. I’m noticing her dipping the tips of her toes into the shallows of pre-pubescence while at the same time still being a child who lets me call her “monkey.” I take note of her tender innocence and how at age nine...

March 11, 2016

Sitting in meditation this morning in a post-anesthesia haze I was awash in gratitude for my health after having just undergone my first preventative colonoscopy. I am utterly aware of the tenuousness of this human existence and how fragile these bodies are.

Lying in bed at the crack of dawn...

March 1, 2016

I wanted to share some insights from my client sessions today as they are a source of inspiration for me and I hope they will be for you. The piece I want to focus on is the value of having a direct experience of grounding into the statement "I'm here." This simple phrase holds so much for...

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