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November 30, 2017

Recently, I was privileged to do a counseling session with a beautiful older couple. They came because they wanted to hone their ability to love one another well, to expand their capacity to be present with each other and to look closely at what is both working and not working in their rela...

November 16, 2017

Breath is our ally.

The breath innocently and effortlessly delivers us into the welcoming arms of the present moment. Breathing happens automatically and, oftentimes, we forget to breathe. We may find ourselves holding our breath in moments of fear, when we are concentrating on something, o...

November 11, 2017

What does it mean to live a sober life? Sobriety is not limited to alcohol and drugs or to activities like gambling or watching porn. Living a healthy life entails looking through the monocle of sobriety — holding it up to our eye and doing a 360 degree scan into each of the arenas of our l...

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