Online

Courses

I have carefully designed two online courses to support you in deepening into embodied mindfulness so that you can live a healthy and deeply fulfilled life.

 

These self-guided courses are structured into sections that I recommend watching weekly, to practice integrating them into your life.

Depending on the topic, the courses run 8-12 sessions and include

  • Videos to guide you deeply into restorative practices

  • Guided audio meditations intended to integrate your learning (Mindfulness Everyday course only)

  • Writing prompts to inspire journaling

Find out more about each course here:

Mindfulness Meditations for Everyday Living

Mindfulness at Work

 

 

 

As you explore the course, feel free to email me at padma@padmagordon.com,  I'm here as your ally and I'd love to hear from you.

The abundance of life is always present.
When we recognize it, it opens our consciousness...
and it comes flowing in mind and body with
a mighty quickening, a healing power that
renews, transforms and changes.
Charles Fillmore
Mindfulness Meditation
for Everyday Living

Why take this course?   

This online course is intended for you if you are looking to relax, be in your body and enjoy your life! 

 

When you are mindful of your breath and grounded in your body, it makes it much easier to navigate everyday tasks and the nuanced dance of relating to yourself and others. 

 

Mindfulness is the ability to notice what is in present time. When you notice signals of stress like scrunching up your shoulders or holding your breath, you can pause and make a new choice. You can choose to relax, breathe and drop your shoulders. You can begin freshly. 

Mindfulness offers you the option of breaking physical, mental and emotional holding patterns which enable you to make healthy choices.

In this course you will learn how to:

  • Be present rather than lost in future fantasies or past regrets

  • Course correct physically, feel better and save on health care bills

  • Find peace of mind

  • Experience more self-love

How is it structured?

The course is structured into 8 sections so that you can watch it in convenient increments of 15-minutes or less making it easy for you to integrate into your life. 

I suggest that you watch 1 section per week so that you have time to practice. The mind learns through repetition. Practice is essential. The great thing is that you can do these practices as you live your life. 

What are the requirements?

  • You do not need any materials to begin this course. 

  • What you do need to do is set aside quiet time. Turn off your cell phone and the ringer on your home phone.

  • Wear loose, comfortable clothing.

  • Find a place to sit or lay down that is comfortable for you as this is a time for you to drop inside and focus on yourself.

  • Carve out a minimum of 15 minutes to enjoy each section of the course.

  • Know that you will feel happier and more peaceful by participating in the course.

What am I going to get from this course?

  • Integrate a body-based mindfulness practice into your life.

  • Feel connected to yourself as you relate to others.

  • Decrease stress levels and feel a deeper sense of calm and ease.

  • Listen to your body so that you can prevent injuries.

  • Live your life with greater moment to moment presence.

  • Discover tools for finding inner peace and true happiness.

Is this course for me?

  • This course is for both beginning and more advanced students of mindfulness.

  • I outline several body-based practices so if you are someone who spends a lot of time in their head then this course would be great for you because you will learn techniques for coming out of your head and into your body. Your body and your breath are a direct invitation into the present moment.

  • This course is probably not for you if you if you are looking for a mindfulness course that is based in chanting or mantras.

What materials do I get? 

  • Videos to guide you deeply into restorative practices

  • Guided audio meditations intended to integrate your learning

  • Writing prompts to inspire journaling

  • Bonus lecture from me, Padma Gordon

I have carefully designed these materials to support you in deepening into embodied mindfulness so that you can live a healthy and deeply fulfilled life. 

 

Are you ready to begin? The time is now.

What students are saying

Padma is so incredibly informed and her energy is so calming and natural. I feel like I am in the room with her.

- Sharon Daugherty

Great instructor! Interesting course! Well thought out!

- Melinda D. Etheredge

So nourishing and helpful to be guided into stillness. Padma's presence comes through beautifully and is contagious!

- Michelle Simonson

Having these skills linked together in a series provides a greater understanding about how to apply them in my daily practice as I walk through each day, each encounter, with myself and in relating to others.

- Kate Edmiston

Thanks to this course. Finally, I felt so relaxed and connected. Padma and Ken's collaboration did well. Love the FREE gifts too!

- Cadee Taylor

This course is wonderful!

- RafatMohamed Mahmoud

 
Feel the artistry moving through you and be silent.
Rumi
Mindfulness at Work:
Embodying Conscious Communication in the Workplace

Why take this course?   

This online course is intended for you if you are looking to strengthen your work relationships and environment by mindfulness, self-confidence, communication, and appreciation. 

When you practice mindfulness in the workplace, you have the ability to feel more at peace with yourself and your coworkers. You can create an environment where everyone feels acknowledged and appreciated because the productivity of your team is dependent on each person feeling valued. And you have this power--mindfully elevating the quality of attention you give to others. 

Mindfulness at work can take your business to the next level and enhance the relationship you have with yourself.

In this course you will learn how to:

  • Be present and more confident in yourself 

  • Build harmonious relationships at work

  • Utilize the importance of appreciation and acknowledgement 

  • Take input and communicate effectively

How is it structured? 

The course is structured into 12 sections so that you can watch it in convenient increments of 6-minutes or less making it easy for you to integrate into your life. 

I suggest that you watch 1 section per week so that you have time to practice. The mind learns through repetition. Practice is essential. The great thing is that you can do these practices as you live your life. 

What are the requirements?

  • You do not need any materials to begin this course. 

  • What you do need to do is set aside quiet time. Turn off your cell phone and the ringer on your home phone.

  • Wear loose, comfortable clothing.

  • Find a place to sit or lay down that is comfortable for you as this is a time for you to drop inside and focus on yourself.

  • Carve out a minimum of 6 minutes to enjoy each section of the course.

  • Know that you will feel happier and more peaceful by participating in the course.

What am I going to get from this course?

  • Integrate a daily mindfulness practice into your life.

  • Build harmonious relationships in the workplace.

  • Mindfully evaluate the attention you give to yourself and others.

  • Practice techniques for skillful communication.

Is this course for me?

  • This course is for anyone who wants to feel more at peace, get more done, have more success in your work, and create team play in the workplace.

  • This course is for both beginning and more advanced students of mindfulness.

  • I outline several body-based practices so if you are someone who spends a lot of time in their head then this course would be great for you because you will learn techniques for coming out of your head and into your body. Your body and your breath are a direct invitation into the present moment.

  • This course is probably not for you if you if you are looking for a mindfulness course that is based in chanting or mantras.

What materials do I get? 

  • Videos to guide you deeply into restorative practices

  • Writing prompts to inspire journaling and reflection

I have carefully designed these materials to support you in deepening into embodied mindfulness so that you can live a healthy and deeply fulfilled life.

What students are saying

Very interesting course, and has definitely improved my attitude in the workplace by learning to let things go more.

- Angelo Manassero