It Takes Courage to Tell the Truth — The Journey of Loving and Letting Go
They say that “time heals all.” I would agree. I recently ended a long-term relationship and although the ending process began months...
Celebrating the Path of Motherhood
It’s a gloriously sunny Saturday morning and I’m sitting at the table with my daughter, Meera while she eats her french toast. All of a...
Can I really say it? Yes. How speaking honestly creates nourishing connections.
The other night I had a conversation where my tender vulnerability bubbled up to the surface. I felt my throat tighten reflexively; it...
The Tulip 🌷
I was talking with a good friend this morning when I realized how significant emojis had become in my texting life. This was especially...
Loving Someone Through Their Triggers
Being able to listen openly and stay in your body and your heart when someone is triggered is a gift, coming and going. What is apparent...
Noticing Beauty Nourishes Us in Unstable Times
One sunny morning I had the pleasure of watching my 10-year old daughter and a group of her peers as they proudly displayed their trapeze...
How I Experience the Mother-Daughter Embrace: Wow! Is it ever beautiful!
Spending time with my daughter Meera on Sunday was powerful. Something new opened in our relationship. We spent the day together tending...
Grateful Invisibility: How to Be an Adult in Relationship
Relationships are fertile ground for anyone wanting to become a mature adult. It’s amazing how we can feel so mature, how we can appear...
Vulnerability: An Embrace with The Unknown
Being in a body is incredibly vulnerable. Sometimes you think you are going in for a routine exam and then you wind up having a biopsy. A...
Double Digits
I awoke at the break of dawn feeling tender and deeply grateful. It is my daughter’s tenth birthday. I actually woke up out of a sound...
