Individual Sessions

 

My purpose is to support my clients to move through their lives with greater clarity, kindness, and ease. I assist them in cultivating the ability to skillfully respond to life’s challenges and gifts by taking simple, direct, mindful actions. Living in this way supports a life of peace and freedom.

 

My individual, couple, and group sessions offer a depth of somatic expertise and psycho-emotional training which when combined with a steady presence creates a safe container in which you have the opportunity to access the wisdom of your heart and land in your body as a deep resource. It is in this way that the body becomes a vehicle for healing, unwinding and deeper connection with self.

 

Modalities I use in sessions include:

• Psycho-spiritual counseling, a unique counseling modality in which we honor and attend to the entire body-mind-spirit continuum.

• Mindfulness training, which means being at choice rather than being wedded to ingrained habit patterns.

• Embodiment, to feel at home in yourself, in your body and connected to the silence that lives inside us all.

• Transformational hypnotherapy, to engage the subconscious mind and experience dramatic changes in your life

 

You will receive gentle assistance so that your body can unwind and you can let go of what is no longer serving you.  I will teach you how to train your mind and body so that you are living in a healthy and balanced ecosystem, one in which you will thrive on the level relationships, career, and health. 

 

We meet in a safe space so that you can experience deep and sustainable transformation. I guide and support you so that you are able to access your full human potential and live a life where you can discover a fluid balance and an ease of being. Are you ready to thrive?